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Iowa

Iowa

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Demographics

Predominantly WhiteSimpson's Diversity Index: 30
Population3,195,937
Foreign Born3.1%
Population Density57people per mi²
Median Age38.6 yrs
Demographics Trajectory
StableSince 2000, this state has held a relatively stable population and racial composition.
Current Race / Ethnicity Breakdown
Population Trends

Quality of Life

Overall Quality Of Life
C+
Average

A livable area that tracks near national norms for affordability, walkability, and neighborhood health.

Quality of Life measures an area by evaluating factors like cost of living, nearby amenities, country club access, airport proximity, socioeconomic signals and neighborhood character. For large states, this is a general average — quality of life can vary dramatically between metro areas, suburbs, and rural communities within the same state.

Cost of Living

77/100

23% below national average

A+
Affordability Ratio

131%

The Real Cost of Living in Iowa

TierIndividualFamily (4)
Survival $15k$28k
Comfortable $38k$56k
Luxury $127k+$197k+
Elite (Top 5%) $149k+$232k+

Economics

Overall Economy Grade
C+
Average

An economy roughly in line with the national baseline across income, employment, and housing.

Median HHI
$73k+3.7%
3% below US avg
Avg Net Worth
$620k
6% below US avg
WFH
10.4%
27% below US avg
Homeownership
71.5%
9% above US avg
Median Home
$196k
31% below US avg
Avg HH Debt
$25k
39% above US avg
Poverty Rate
11.0%
4% below US avg
Public Assistance
10.1%
14% below US avg
Unemployment
3.6%
3% below US avg
Median Rent
$949
18% below US avg

Crime

Overall Crime Grade
B+
Safe

Generally safer than 69% of comparable U.S. locations.

Crime Rate
13.9
Incidents per 1,000 residents
5yr Trend
−19.8%
Overall crime change since 2020

Violent Crime

5yr−18.9%
Homicide
0.02 / 1k Residents75% below US avg
Robbery
0.15 / 1k Residents77% below US avg
Aggravated Assault
1.77 / 1k Residents34% below US avg

Property Crime

5yr−20.6%
Burglary
1.68 / 1k Residents38% below US avg
Larceny-Theft
8.74 / 1k Residents38% below US avg
Motor Vehicle Theft
1.16 / 1k Residents59% below US avg
Source: FBI Crime Data · 2025

Political Climate

Cook PVI: R+6Leans Conservative
State Legislature of Iowa
Iowa Senate17D · 33R
Iowa House33D · 67R
Presidential Voting Trends for Iowa
Dem Rep
40%50%60%2000200420082012201620202024

Personal Sovereignty

Personal Sovereignty measures your capacity for self-reliance and independence with minimal government friction. Higher scores mean fewer barriers between you and the way you want to live... but it assumes you have the space you need and good neighbors.

Overall Sovereignty Grade
B+
Self-Reliant

Viable for self-reliance. Generally workable, though some barriers may limit total independence.

State Policy

Tax Burden
D+
Weak11.2% of income
Property Rights
B-
GoodIJ Grade B-
Firearm Rights
A
GreatFPC Grade A
Homeschooling
A+
GreatNo notice required

Energy independence: Importer (50% of energy produced in-state)

Personal Liberty

Raw Milk
A-
OpenFarm sales legal
Gambling Laws
A
Broadly OpenCasinos · Poker · Sportsbetting
Marijuana Laws
C+
LimitedMedical only

Homesteading

Growing Season180 daysstatewide average
Annual Rainfall38.2"statewide average
Elevation1,059 ftstatewide average

Strategic Assessment

Strategic Assessment grades tactical survivability using Joel Skousen's Strategic Relocation framework. Major population centers, blast zones, natural disasters, and border exposure all drive risk — lower exposure means a more defensible position in a crisis.

Learn more about Strategic Relocation ($)
Overall Strategic Grade
B-
Defensible

Workable tactical position. Some exposure to population density or targets, but generally defensible in a crisis.

Best Places to Live

Cities

Largest Cities in Iowa

* Values derived from national, state, county, city and local statistics and may differ in a specific area. Last updated: 2026-04-18T22:25:01.000Z

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